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How to Move On From A Breakup

Keeping yourself healthy and having a sound mind one of the ways on how to move on from a breakup. Breaking up is one of the hardest things you can do and move on from it can be even harder. How exactly do you reclaim your life after…

Drop the Problem, Drop the Stress

It’s been said that a problem is like a pool of muddy water, the more that you stir it around in the mind, the cloudier it gets. This rings true. How many times have you tossed and turned at night ruminating about a difficulty in your life…